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Football players are people who are physically fit. This is due to the fitness exercises that they perform during the practice session. The following are some of the types of fitness exercises practiced by football players.
Agility Ladders
This is an exercise which helps to improve the footwork of the football players. Football players require the skill to handle the ball with their feet. Thus this workout helps in the coordination of your feet when handling the ball. It helps in strengthening their muscles and joints. It is the best cardio workout for football players.
Barbell Back Squats
This is the latest trend workout practiced by football players in recent years. This exercise offers flexibility to the lower part of the body. It also stimulates the growth hormone of the players.
Single Leg Hurdle Hops
This workout helps to increase the power and speed required for playing football. This is a workout where the player as to jump through the several hurdles quickly without tripping.
Calf Raises
This is one of the essential workouts for football players which mainly aim to the well being of the player. This is a preventive workout for football players. This exercise can prevent shin splints, which is a common injury for football players. It is a simple exercise which conditions the body of the football players.
Dumbbell Step Ups
This is a perfect workout to condition the lower body of the football players. This workout is performed with the help of dumbbells in both the hands. It strengthens the hamstrings, thighs, and quads of the players.
Plyometrics
This is a unique exercise which offers both power and coordination required for football players. It also helps the players to react fast based on the situation of the game.
Barbell Rollouts
Football players require the best core to perform various actions in the game. This workout would help to possess the best core for football players.
The above are some of the common types of exercises to be practiced regularly by football players.
